Can Dehydration Cause Shaky Hands?
Can Dehydration Cause Shaky Hands?
WebMD reports that up to 75% of Americans suffer from dehydration. Many people assume it’s usually from extreme heat or intense exercise, but it can be caused by common everyday activities like drinking too much caffeine or alcohol. Unfortunately, dehydration can cause shaky hands as well as headaches, dizziness, nausea, and fatigue.
Key Benefits of Treating Dehydration
- Reduced risk of heatstroke and other heat-related illnesses: Mayo Clinic states that heatstroke is a medical emergency.
- Improved energy levels: National Institutes of Health says dehydration can cause fatigue.
- Better mood: National Institutes of Health also says dehydration can affect your mood.
How to Avoid Dehydration
- Hydrate regularly: According to the Mayo Clinic, you should drink water throughout the day, even if you don’t feel thirsty.
- Drink more when exercising or in hot environments: WebMD recommends drinking more fluids than usual when exercising or in hot weather.
- Avoid sugary drinks: Mayo Clinic cautions that sugary drinks can actually worsen dehydration.
Effective Strategies: 6-8 Tips and Tricks
- Carry a water bottle with you throughout the day.
- Set reminders on your phone to drink water every hour.
- Have a glass of water before and after meals.
- Eat fruits and vegetables that are high in water content, such as watermelon, cucumbers, and tomatoes.
- Avoid drinks that contain caffeine or alcohol.
- If you are exercising or working in a hot environment, drink more fluids than usual.
Common Mistakes to Avoid
- Using sports drinks as a primary source of hydration.
- Not reading the labels on food and drink packaging to check for hidden sources of sugar.
- Assuming you are only dehydrated if you feel thirsty.
- Waiting until you feel thirsty to drink.
FAQs About Dehydration
- How much water should I drink per day? The answer varies depending on your age, weight, activity level, and climate. However, most experts recommend drinking eight glasses of water per day.
- What are the signs and symptoms of dehydration? Signs and symptoms of dehydration can include thirst, fatigue, headache, dizziness, nausea, and shaky hands.
- What should I do if I think I am dehydrated? If you think you are dehydrated, drink water or another clear fluid as soon as possible. If your symptoms do not improve, seek medical attention.
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